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There too many things in this life that are out of our control that cause stress in our daily lives, hit trigger points from out past, create situations in our lives because of the negative life events that overwhelm them. In order to not be effected by outside forces we have to reduce our own issues.
or email me
email@example.com to set up an appointment to speak.
Anxiety, sadness, stress, lack of energy, unhappy, hard to get out of bed in the morning, hard to get your day started, listless, reoccurring dreams from childhood, or any emotional issue from your past.
are you experiencing any of these or maybe most? They are a sign you need to find guidance in your life to heal the wounds that still effect you daily life.
All of out emotional issues do not just go away with time, they build up in side of us and come out in other ways. The past issues and pain you have gone through does not just vanish, holding it inside of you will eventually lead to an negative emotional eruption at the wrong time and with the wrong people. Don’t be that person!
Make a change for the better
Contact me and lets talk about how we can put you on a better path
Rev Dr John O’Connor PhD
The holidays always bring a mixed bag of emotions for most people . If your childhood had difficulties in it, they carry over into adult life, showing up as anxiety attacks, sadness, depression, being closed off emotionally, problems relating to others, difficulty in social situations, and trust issues. With the right guidance and help, all these and more can be worked out. Why let your emotions control you?
We all experience life in a different way. No one, even brothers and sisters, react the same way or have the same emotional issues. The holidays seem to bring out all the issues we have tried to suppress all year long. With the emotions that come up during the holidays, our issues surface in our dreams, waking hours, day dreams, and visualizations, causing us to react and take in a lifetime’s worth of issues that have not been resolved.
So try and take a step back. Don’t let the holidays get you all wound up emotionally, and if it gets to be too much, seek help and guidance. Let this year be the year you really enjoy your holidays.
I have a new program we are working on to provide guidance for anyone one who needs it, whether its during the holidays, or any other time of the year. For those who cannot meet in person, we offer telephone sessions.
This is a facebook post from someone I have worked with about her relationships and issues
I don’t really brag about myself or anything like that a lot…. But I want to put this into perspective for some people…. My entire life I’ve been self conscious about myself…. My weight my looks the list goes on…. I have always been afraid to put myself out there to either try and make friends or just about anything else…. Half of you on my friends list I have met through other people….. I’m a person terrified of doing something wrong…. But that’s not me anymore…. Anyway the point to this post is to inform everyone of my transformation…. A lot of my closer friends know I have bad anxiety these days…. And yes it sucks….. But I’m working with it… Also I have been getting compliments on how great I look and honestly I haven’t really gotten comments like that…. People who know me know I haven’t been the skinniest and I have been a smidge overweight for my body type…. I should exercise yes but I just never do…. But since everything in my life has been happening in such a blur I have dropped weight like no tomorrow…. But honestly the weight that I have dropped has made me feel really good about myself… I feel more confident as my weight was a huge part of my issue…. But I will have everyone know that I used to be a size 11 jeans and since April of this year I have dropped enough weight to fit back into my favorite size 7 jeans!…. Also I really want to thank a lot of people who have been helping me through a super tough time… Also rekindled friendships with Aleah and also my amazingly supportive boyfriend Chris thank you guys for being here for me… And my newly acquired big brother type Chris I have no clue what I would do without you guys in my life!!! I also want to give the biggest thanks to my mom Candice and her fiance Aaron you both are awesome and have been a couple of my biggest supporters….. I love you ALL so much and thank you for helping me through this difficult time I have been in…also a special thank you to John OConnor for helping guide me to see my self worth… I’m sorry this post is so long but I want everyone to know that I’m making it through my tough time in need and I have amazing people who love me and care…. And I’m glad to have them in my life as I achieve more happiness and reach my life goals! I love you guys and thank you for being here for me!